With his team fresh off of a big victory at the Bull Run Invitational at Hereford High School, site of the state cross country meet, Urbana cross country and track and field coach CJ Ecalono is the guest this week on the Final Score podcast.
Ecalono chats with host Greg Swatek about the big win at Bull Run, how his team has navigated the pandemic over the past 18 months, what makes his programs so successful year after year and what keeps him motivated in his 13th season on the job.
Also, to take a look back at the week that was in Frederick County sports and to preview the week ahead, FNP sports writer John Cannon joins Greg for their weekly segment. Among the topics discussed are the plethora of new coaches across Frederick County this season and an upcoming MPSSAA vote to allow all public-school high school football teams into the playoffs this season. They also review Week 3 of the high school football season in Frederick County and take a look ahead to Week 4.
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