With another season set to begin, Mount St. Mary's women's basketball coach Antoine White is this week's guest on The Final Score podcast.

The Mountaineers are set to begin their second season in the Metro Atlantic Athletic Conference (MAAC). White chats with host Greg Swatek about what he knows know about the league that he didn't know last year going into their first season. He talks about how his recruiting methods have changed and how recent renovations to the on-campus facilities will benefit the program.

White also talks about the upcoming season, which begins Nov. 9 at Howard University in D.C., and the makeup of his roster, which has a distinctive new look and has turned over quite a bit since they last played in the NCAA tournament after winning the Northeast Conference in 2021.

Prior to that discussion, FNP sports writers Alexander Dacy and John Cannon join Greg to talk about the championship game for the inaugural season of girls flag football in the county and how it unfolded, in addition to the future of the sport going forward. They also run down where things stand for the rest of the fall playoffs regarding Frederick County sports teams and athletes.

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